90' Hot yoga classic 26+2 ( bikram Style
A 90 minutes Hot Yoga class in the classic 26+2 Bikram Yoga Style
- 1 hr 30 min1 hour 30 minutes
- €22 euros€22
- Location 1
Hot Yoga Bikram style with the classic 26 + 2 postures and breathing is one of the most loved and effective forms of yoga in the world. In addition to detoxing the body and de-stressing the mind, it has so many physical benefits on cleaning the internal organs, increasing supply of oxygen to body, brain and lung capacity, increase flexibility, muscle strength, stamina, concentration, balance, determination , focus, mood. It is also an amazing practice for athletes (runners, professional sports players, weight lifters, etc) and people with serious back and joints, limb injuries, being one of the safest forms of yoga and most effective in support in recovery after injuries or in augmenting performance. Class consists in 26 Hatha Yoga postures, 2 breathing exercises practiced in a room heated between 36 and 40 degrees Celsius for increased flexibility ! All levels welcome !
For cancellation , please contact us at least 4 hours before
Avenue d'Auderghem 150, Etterbeek, Belgium