Abayanga

Service Description

There is no greater expression of self-love than anointing ourselves from head to toe with warm oil—this practice is called Abhyanga. A daily Abhyanga practice restores the balance of the doshas and enhances well-being and longevity. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth. A daily Abhyanga practice restores the balance of the doshas and enhances well-being and longevity. Regular Abhyanga is especially grounding and relaxing for Vata dosha imbalances, but everyone can benefit from this practice Benefits of Abhyanga Nourishes the entire body—decreases the effects of aging Imparts muscle tone and vigor to the dhatus (tissues) of the body Imparts a firmness to the limbs Lubricates the joints Increases circulation Stimulates the internal organs of the body Assists in elimination of impurities from the body Moves the lymph, aiding in detoxification Increases stamina Calms the nerves Benefits sleep—better, deeper sleep Enhances vision Makes hair (scalp) grow luxuriantly, thick, soft and glossy Softens and smoothens skin; wrinkles are reduced and disappear Pacifies Vata and Pitta and stimulates Kapha

Cancellation Policy

For cancellation , please contact us at least 4 hours before

Contact Details

• Avenue d'Auderghem 150, Etterbeek, Belgium

  +32465733494

  contact@europeanyogastudio.com