Morning Yoga Class

Service Description

European Yoga & Wellness offers a gentle morning yoga class to kickstart your week with meditation, breathing exercises, and gentle yoga poses. Whether you're a beginner or an experienced yogi, all levels are welcome to join us in our welcoming and supportive environment. Start your day off right and embrace the positive energy at European Yoga & Wellness, where we are more than just a yoga studio - we are a Yoga Family dedicated to your well-being. Yoga works its magic by bringing body, mind and spirit into a state of harmony and balance. Focusing on the sensations that arise as you breathe through your asana practice, you bridge the separation between body and mind, allowing you to become fully present within your body. This gentle yet in-depth practice consists of a sequence of asanas that increases flexibility and strengthens your entire body, releasing the chronic tension that can dull vitality. You might find in these classes elements of Vinyasa Flow , Hatha Yoga, Yin Yoga and restorative postures as well as deep breathing exercises and mindfulness practice ! It is truly a wonderful practice for lunch or evening and suitable to anyone and everyone !