Kurunta

Service Description

**Yoga Kurunta** or the Inversion Series, designed by Aadil Palkhivala, releases tension from all the small and large postural muscles that surround the spine. This series relieves back and neck pain, while restoring and balancing all other bodily systems. The series releases pressure on spinal discs, increases blood flow and allows nerves to regenerate. HaTha Yoga is tuning the human system to the cosmic through conscious breathing. Rhythmed by breathing, the sequence of postures or Asana in inversion with the support of a pelvic belt, the absence of gravity allows the spine to stretch and adjust naturally, with physical relaxation, then optimising the mental, emotional and energetic benefits of the massage. What is the benefit of Sadhana or daily yogic practice? Yoga is the cultivation of consciousness and essentially means ‘finding the keys to the nature of existence’. Yoga is a very subtle process of bringing a balance between masculine and feminine in harmony with the universe. Like the Sun, Moon and Earth. Yoga is an introspective path of self-awareness, using practices that integrate and enhance our body with our breath and our soul, cultivating a vehicle to elevate perception. What is the benefit of a Dinacharya or daily Ayurvedic practice? Ayurveda is the culture of applying the keys of nature to help you find this balance through daily practice. All practices help to harmonise the human system with the cosmic through a lifestyle adapted to your reason for being. Who am I? For those who don't know me, my name is Anne and I have been an Ayurvedic masseur and Yoga practitioner for more than 20 years, the common thread of my life, I observe that people who practise these Life sciences experience more resilience in all living conditions. Sukha Yoga & Ayurveda offers practices, physical and mental exercises, active and/or passive, while remaining 'conscious' by paying attention to your breath of life, your Prana. This will help you in your quest to live comfortably and effortlessly. Dincharya or an Ayurvedic daily routine through a guided self-assessment of the Doshas, to create a plan for living comfortably with hygienic routines, nutritional advice, exercises and more... Which practice suits you? Both Yoga and Ayurveda sessions relax the mind, lubricate the joints, strengthen the muscles, activate the energy system and offer you the greatest resilience in the face of what life throws at you. Whether you are sitting cross-legged on the floor, sitting

Cancellation Policy

For cancellation , please contact us at least 4 hours before

Contact Details

• Avenue d'Auderghem 150, Etterbeek, Belgium