Sukha Yoga and Ayurveda

Service Description

Or a holistic body treatment combining Yoga Kurunta or the practice of inversion (30') with Abhyanga or Ayurvedic hot oil massage (60'). Rhythmed by breathing, the sequence of postures or Asana in inversion with the support of a pelvic belt, the absence of gravity allows the spine to stretch and adjust naturally, with physical relaxation, then optimising the mental, emotional and energetic benefits of the massage. **Yoga Kurunta** or the Inversion Series, designed by Aadil Palkhivala, releases tension from all the small and large postural muscles that surround the spine. This series relieves back and neck pain, while restoring and balancing all other bodily systems. The series releases pressure on spinal discs, increases blood flow and allows nerves to regenerate. HaTha Yoga is tuning the human system to the cosmic through conscious breathing. **Abhyanga Ayurvédic** or Revitalizing Massage. A Kizhi or bolus filled with herbal beans, heated in warm sesame oil is dabbed on the back, Abhyanga or Ayurvedic massage is unique in manipulating the entire body, thereby supporting the nervous system by alleviating stress, anger or anxiety. Massaging the scalp and face will stimulate blood flow providing clarity and peace. As a result, your body will feel better physically and emotionally as it restores and renews your energy, helping to function optimally.