Yin Yoga Monday

Gentle way to start the week with a soft Yin Yoga session

  • 1 hour 15 minutes
  • €15 euros
  • Location 1

Service Description

In Yin yoga, the poses are held for a long period of time — typically three to five minutes or longer — to target the connective tissues, such as the ligaments, rather than focus on the muscles. As a result, the poses are more passive holds with little active engagement of the muscles. Yin yoga is a perfect complement to more active classes. This relatively new yoga style is rooted in Chinese traditional medicine and targets the connective tissue of the body (tendons, fascia, and ligaments). It is a gentle and slow-paced class, which is practiced on the floor. Postures are held for several minutes, playing with the edge of comfort. The goal is to find stillness, increase circulation in the joints, and improve flexibility. Yin is also believed to stimulate certain meridians (energy lines) in the body, leading to better overall health.

Upcoming Sessions

Cancellation Policy

For cancellation , please contact us at least 5 hours before

Contact Details

  • Avenue d'Auderghem 150, Etterbeek, Belgium

    +32+ 479 36 88 31

    contact@europeanyogastudio.com