Emotional Release Workshop - through yin yoga, meditation and sound healing

In this workshop we will explore the powerful emotions through yin yoga, meditation and healing crystal sound. With an emphasis on hip opening in yin yoga, breathe into your emotional response as deep rooted emotional patterns surface. 

Shannon provides guidance on skillfully meeting yourself in challenging poses. That sets the ground for meditation with Lama Brian, who will take you through guided meditations. You will learn to meet the strong energy of thoughts with clear awareness in a special meditation instruction. Finally relax deeply bathing in pure crystalline sound healing meditation. Throughout the workshop there is an emphasis on allowing your mind and thoughts to just be and self-liberate. This is a potent workshop designed for those who want to feel unconditionally good in body and mind. 

Lama Brian and Shannon van Staden will share their knowledge and tools of simple meditation, yin yoga for the nervous system and…