Emotional Release Workshop - through yin yoga, meditation and sound healing

In this workshop we will explore the powerful emotions through yin yoga, meditation and healing crystal sound. With an emphasis on hip opening in yin yoga, breathe into your emotional response as deep rooted emotional patterns surface. 

Shannon provides guidance on skillfully meeting yourself in challenging poses. That sets the ground for meditation with Lama Brian, who will take you through guided meditations. You will learn to meet the strong energy of thoughts with clear awareness in a special meditation instruction. Finally relax deeply bathing in pure crystalline sound healing meditation. Throughout the workshop there is an emphasis on allowing your mind and thoughts to just be and self-liberate. This is a potent workshop designed for those who want to feel unconditionally good in body and mind. 

Lama Brian and Shannon van Staden will share their knowledge and tools of simple meditation, yin yoga for the nervous system and the exceptional healing medicine of sound through the exquisite pure crystal bowls. Lama Brian will share profound teachings and philosophy of Tibetan Buddhism along with short guided meditations and group discussion to start you, or to deepen your own home practice. Group practice is the best way to start or deepen practice. It is enhancing for your yoga practice. 

Shannon van Staden will take you through a guided yin yoga practice weaving in meditation teachings and breath connection. The session will end with a long healing sound bath to deepen the relaxation that you have acquired through the practice of guided meditation for mind and yin yoga for body. Take home the memories, skills and practices to support you in your daily life. There will be handouts and recorded talks for you to enjoy at your leisure. Step into your life knowing you have new tools to navigate your precious life. 

About Lama Brian Hilliard Lama Brian Hilliard is co-founder and head teacher of Mindfulness Journeys. He has practiced, studied and taught meditation his entire life. Lama Brian has completed the traditional three year retreat. He is the real deal - profound, genuine, kind and funny. Brian shares life teachings with you, techniques of meditation and gives you guidance according to your experience and understanding. He brings authenticity and humour to the practice. 

About Shannon van Staden Shannon van Staden is co-founder of Mindfulness Journeys, a yoga teacher and healer through sound and body. She takes you on a personal journey of healing and connecting with her calm and caring style. Wellbeing, sound and music are her passion. Shannon can often be found scouring the world for beautiful places for retreats, or tucking you in for savasana. Her dedication to your well-being is a unique gift. 

● Everybody is welcome - beginners or advanced practitioners

Date:   21 March

Time:   14.00 - 16.00

Place: Adress , Avenue de Terveuren , nr 8, just outside metro Merode