Ashtanga Yoga

  • 1 hour
  • €15 euros
  • Location 1

Service Description

A beginner to intermediate level Ashtanga Yoga Class My name is Irina; I am an Ashtanga Yoga instructor registered with Yoga Alliance. As a translator and language teacher, I developed my career in several countries until I settled down in Brussels in 2014. Back then, I started practicing yoga to gain flexibility and escape from a sedentary lifestyle. Soon, yoga ceased to be a mere sports practice to become an ally to cope with anxiety and insomnia. Breathing helped me to connect with my thoughts, my values, my consciousness and my body. I guide Ashtanga primary series, with alternatives to ensure the proper alignments and respect of the body at all levels. The series comprises a sequence of asanas combined with the Ujjayi breath, the engagement of bandhas and gazing points. A regular practice improves strength, flexibility and concentration, a path to meditation.

Upcoming Sessions

Cancellation Policy

For cancellation , please contact us at least 5 hours before

Contact Details

  • Avenue d'Auderghem 150, Etterbeek, Belgium

    +32+ 479 36 88 31

    contact@europeanyogastudio.com