Gentle Yoga and Meditation
A 90 minutes Yoga Session combining gentle yoga elemnts with a guided meditation
- €20 euros€20
- Location 1
A "gentle" yoga class with an emphasis on mindfulness and meditation. A slow-paced class featuring more seated and supported postures. Class flows through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish, class winds down with a guided meditation and extended savasana. Especially well-suited for those with pain, trouble sleeping, anxiety or high levels of stress.
For cancellation , please contact us at least 4 hours before
Avenue d'Auderghem 150, Etterbeek, Belgium