Hot Flow Yoga

Service Description

Hot flow (also called hot vinyasa flow) is a constantly moving and flowing sequence of postures. In contrast to the Hot Bikram Yoga series, these postures change class to class. Movements are cued by the breath; allowing you to execute the dynamic postures seamlessly. This class will provide a great compliment to your Hot Bikram yoga practise or as a stand alone practise in itself, to build strength and improve balance and flexibility. Containing downward dogs and sun salutations, along with arm balancing postures; Hot Vinyasa Flow allows you to focus more on the upper body, as well as core. It is an all round body/mind workout- whats not to love- we’ll see you there! This class will be done in a heated studio around 36 degrees, slightly cooler to Bikram Hot Yoga, using bricks and blocks to aid & support your practise.