top of page
This service is not available, please contact for more information.

Meditation and Mindfulness Class

We rush and we lose connection with what's most important, ourselves.

  • €20 euros
  • Location 1

Service Description

One simple way to reconnect and take back control is trough meditation. It's such a simple tool yet so powerful. Stillness and being in the present moment is medically proven to help with managing stress, improve sleep , better self-esteem, overall better quality of life. You can also use meditation as a simple way to be more aware of yourself and your surroundings. I often suggest to my students to take a few moments during the day to connect with their breathing ,to observe, to be present . If you are a beginner or if you already practice meditation but you wish to deepen your practice,I will be so happy to gently guide you and help you


Upcoming Sessions


Cancellation Policy

For cancellation , please contact us at least 4 hours before


Contact Details

  • Avenue d'Auderghem 150, Etterbeek, Belgium

    +32465733494

    contact@europeanyogastudio.com


bottom of page