Sat, 22 Oct
|Etterbeek
All levels inversions workshop
I will guide you with safety and help you prepare for practicing inversions. We will start with a simple inversion like Downward facing dog , forward fold and finish with tripod headstand.
Time & Location
22 Oct 2022, 13:00 – 16:30
Etterbeek, Av. d'Auderghem 150, 1040 Etterbeek, Belgium
About The Event
All levels inversions workshop
Saturday 22.10.2022
Duration 1pm - 4:30 pm
13:30 - greetings with a little snack and tea
14:00 - gentle Yoga flow / Tingsha bells cleansing
14:30 - introduction to inversions
15:30 - inversions practice
16:00 / 16:30 - Guided meditation/ Savasana
I will guide you with safety and help you prepare for practicing inversions.
We will start with a simple inversion like Downward facing dog , forward fold and finish with tripod headstand.
You will learn proper techniques to hold an inversion.
Few benefits of practicing inversions
-better blood circulation
-more flexibility
-more strength
It's been shown that practicing inversions increases self-esteem,body image and overall confidence.
It helps with being connected with the self ,by observing whatever sensation arises without judgement but with acceptance.
Price 40 euros
All level yogis welcome!