Ayurveda for everyday wellbeing
Sat, 21 Nov
|European Yoga & Wellness
Small changes in food, habits and rest. Discover Ayurveda with us — early bird €65 until 3 November.
Time & Location
21 Nov 2026, 14:00 – 18:30
European Yoga & Wellness, Rue Colonel Bourg 10, 1030 Schaerbeek, Belgium
About the event
Could a few small changes in the way you eat, rest and organise your day help you feel better?
On Saturday 21 November, join us at European Yoga & Wellness for a practical introduction to Ayurveda. Explore how nutrition, habits and daily routines can support better sleep and help you manage stress, while learning to recognise your individual needs.
BOOK YOUR PLACE → contact@europeanyogastudio.com
€65 early bird until 3 November 2026 · €75 standard
What is Ayurveda?
Ayurveda is a traditional system of medicine from India, often called the science of life. Its lifestyle approach connects food, digestion, sleep, movement and daily and seasonal rhythms. This workshop introduces these ideas through familiar situations and practical examples you can reflect on in your own life.