Coming Home to Yourself - Guided Meditation with Lama Brian Hilliard and Yin Yoga & Sound with Shannon van Staden

Coming Home to Yourself - Guided Meditation with Lama Brian Hilliard

and Yin & Sound with Shannon van Staden

Needing deep relaxation for your mind and body for the busyness of life? Keen to learn tools to

take home for your personal practice? Interested to go inward through meditation for the mind, yin

yoga for the body, and be deeply soothed by the pure sounds of one of a kind crystal alchemy

bowls?

Lama Brian and Shannon van Staden will share their knowledge and tools of simple meditation, yin

yoga for the nervous system and the exceptional healing medicine of sound through the exquisite

pure crystal bowls.

Lama Brian will share profound teachings and philosophy of Tibetan Buddhism along with short

guided meditations and group discussion to start you, or to deepen your own home practice.

Group practice is the best way to start or deepen practice. It is enhancing for your yoga practice.

Shannon van Staden will take you through a guided yin yoga practice weaving in meditation

teachings and breath connection. The session will end with a long healing sound bath to deepen

the relaxation that you have acquired through the practice of guided meditation for mind and yin

yoga for body.

Take home the memories, skills and practices to support you in your daily life. There will be

handouts and recorded talks for you to enjoy at your leisure. Step into your life knowing you have

new tools to navigate your precious life.

About Lama Brian Hilliard

Lama Brian Hilliard is co-founder and head teacher of Mindfulness Journeys. He has practiced,

studied and taught meditation his entire life. Lama Brian has completed the traditional three year

retreat. He is the real deal - profound, genuine, kind and funny. Brian shares life teachings with

you, techniques of meditation and gives you guidance according to your experience and

understanding. He brings authenticity and humour to the practice.

About Shannon van Staden

Shannon van Staden is co-founder of Mindfulness Journeys, a yoga teacher and healer through

sound and body. She takes you on a personal journey of healing and connecting with her calm and

caring style. Wellbeing, sound and music are her passion. Shannon can often be found scouring

the world for beautiful places for retreats, or tucking you in for savasana. Her dedication to your

well-being is a unique gift.

● Everybody is welcome - beginners or advanced practitioners