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Sun, 24 Feb


European Yoga & Wellness

Hot Yoga & Inversions Master Class With Feroze Khan

Take your Bikram Yoga Practice to the next level and master the queen and king of postures , Shoulderstand and Headstand

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Hot Yoga & Inversions Master Class With Feroze Khan
Hot Yoga & Inversions Master Class With Feroze Khan

Time & Location

24 Feb 2019, 11:00 – 13:30

European Yoga & Wellness, 8, Avenue de Tervueren, 1040 Etterbeek, Belgium

About the event

Experience Meditation & Yoga Like Never Before A few hours can change your life ! We are proud to welcome you to our special Master Yoga Class with the wold famous Bikram Yoga teacher Feroze Khan .The founder of European Yoga Institute has one mission in life: to leverage his lifelong knowledge and mastery of Yoga to bring health and healing to Europe, indeed to the world. Total Energy Yoga postures are not just a practice: It’s a way of life.

Our class is a sequence of the pure and authentic 26 Hatha yoga postures combined with two breathing exercise. The sequence commonly known as Bikram Yoga is a full body workout and a full massage of the internal organs, glands and energy points, a combination between breath, posture , temperature an concentration the strenghtens the muscle, oxygenates blood and organs, relaxes nervous system, increases focus, concentration, boosts mood and energy levels, improves sleep and cognitive function among many others.This master class is a great opportunity for both new or experienced students to improve their understanding of the practice, of what occurs in the body during a Hot Yoga Practice and on how to maximize those effects and take the practice o the next level or even choose a more advanced version of the postures , adjusted to your body!

But even more than perfecting the already loved practice of 26+2 Bikram Sequence, this master class will help you achieve the next level of Hatha Yoga Practice by focusing on the most important inversions , Shoulderstand and Headstand !

By referring to Sirsasana (Headstand) and Sarvangasana (Shoulderstand) as the king and queen, or father and mother, of asanas, the ancient yogis were trying to make two points: These are important poses, and they are a pair. In certain systems of hatha yoga, these asanas are considered to be the very foundation upon which a yoga practice should be built, since the benefits one gets from practicing them are so great.

In his book Light on Yoga, B.K.S. Iyengar lists many ways that these two particular poses bring health and vitality to the practitioner. As for why Sirsasana is called the king, he explains that just as a country cannot thrive without a strong and effective king (or head of state), a person cannot thrive without a strong and healthy brain, which some yogis attribute to Sirsasana.

As for Sarvangasana, regular practice of it is thought to create harmony in the nervous and endocrine systems, just as a mother creates harmony in the home and the queen creates harmony in her country.

By learning to perform this postures , and perfecting your already beloved 26+2 sequence, under the quidance of one of the wolrd's best teachers your are gifting yourself with the gift of health , happiness and longevity !

Limited places only !

Time for Q&A, Hands on correction, Demonstration.


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