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Sat, 18 Mar

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Etterbeek

Immersion into Inversions

Welcome to a Journey into the wonderful world of inversions. With the right knowledge, inverted postures are not only attainable by even the most novice beginners, but also promise a variety of physical and mental benefits that make them well worth it. We will guide you safely into this journey.

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Immersion into Inversions
Immersion into Inversions

Time & Location

18 Mar 2023, 13:30 – 17:00

Etterbeek, Av. d'Auderghem 150, 1040 Etterbeek, Belgium

About The Event

Inversions are any poses (or asanas) in which your hips and heart are elevated above your head, i.e. “inverting” your body’s normal upright posture. Simple!

Yoga inversions boast a variety of physical, psychological, and emotional benefits that make them a great addition to your yoga practice. Here are our top six:

Strength and Posture

Flexibility

Circulation

Immunity

Energizes

Self Confidence

We will guide you with safety and help you prepare for practicing inversions.

We will start with a bit of mindfulness and meditation followed by some simple inversions like Downward facing dog , forward fold  We will focus on the core strenght and the importance of a strong core in performing inversions safely and we will use tools like the feet up chair and the yoga wall for trying out fun and safe inversions before working ona tripod stand and a headstand .

You will learn proper techniques to hold an inversion, and many other useful tools that will boost your yoga practice.

All level students are welcome and this is suitable for new yogis .

Duration 13:30-17:00

13:30 - greetings and tea and snack

13:45 - Mindfulness , breathing

14:00 gentle Yoga flow / Tingsha bells cleansing

14:30 -core strenght and headstand drills 

15:00  introduction to inversions

15:30 - inversions practice

16:30 Guided Meditation and Shavasana

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