Yin & Yang Sun Salutation and Mantra Chanting Workshop

We all love sunlight. Namaskar is a beautiful greeting of the sun, but it was also meant to

be a transformative experience to release the burden of our personal obsessions and

come back to who we really are. The power of a Namaskar is in its simplicity, the

combination of movements and breath that creates a physical, mental, emotional, and

spiritual harmony. On a deeper level, Sun Salutation, or Surya Namaskar, is an

accessible way to practice moving meditation.