Sat, 23 Nov|
European Yoga & Wellness
Yin & Yang Sun Salutation and Mantra Chanting Workshop
Discover the ancient Sun Salutation or Surya Namaskar variations and be ready to get a deeper perspective on Namaskars as well as the healing power of Mantra Chanting
Time & Location
23 Nov 2019, 13:00 – 16:00
European Yoga & Wellness, 8, Avenue de Tervueren, 1040 Etterbeek, Belgium
About The Event
We all love sunlight. Namaskar is a beautiful greeting of the sun, but it was also meant to
be a transformative experience to release the burden of our personal obsessions and
come back to who we really are. The power of a Namaskar is in its simplicity, the
combination of movements and breath that creates a physical, mental, emotional, and
spiritual harmony. On a deeper level, Sun Salutation, or Surya Namaskar, is an
accessible way to practice moving meditation.
Yang & Yin is a relatively new concept that combines demanding, more dynamic Vinyasa
Yoga style, Yang, with softer and much slower, but equally challenging Yin yoga practice.
Both styles of yoga are complementary and necessary to balance our bodies at many
levels, physical, energetical, mental and emotional. In the first part of our workshop, we
will work on the muscle tissues, while in the second part, we will work on the deeper layers
of connective tissues and joints.
About Lin & Nadia
Nadia and Lin are mother and daughter living and teaching yoga in Brussels and Prague.
Both are dedicated to yoga. Nadia brings into her yoga classes her scientific background,
while Lin is artistic, composing and singing her own, unique, yoga music and songs.
Ticket for the event !€35.00