Bikram Hot yoga Class 90'

Service Description

Bikram Hot Yoga Class 90' style with the classic 26 + 2 postures and breathing is one of the most loved and effective forms of yoga in the world. In addition to detoxing the body and de-stressing the mind, it has so many physical benefits on cleaning the internal organs, increasing supply of oxygen to body, brain and lung capacity, increase flexibility, muscle strength, stamina, concentration, balance, determination , focus, mood. It is also an amazing practice for athletes (runners, professional sports players, weight lifters, etc) and people with serious back and joints, limb injuries, being one of the safest forms of yoga and most effective in support in recovery after injuries or in augmenting performance. Class consists in 26 Hatha Yoga postures, 2 breathing exercises practiced in a room heated between 36 and 40 degrees Celsius for increased flexibility ! All levels welcome !