Gentle Flow with Sound Relaxation

Service Description

Through a gentle sequence of flowing movements and mindful stretches, you will build flexibility, release tension, and create a sense of ease throughout the body. At times, the practice may also include Yin Yoga postures, inviting you to slow down and stay longer in supported stretches to deeply release tension, improve mobility, and encourage stillness of mind. The class is suitable for all levels and offers a calm, welcoming space to reconnect with yourself, whether at the end of the day or whenever you need to reset. The final 15–20 minutes are dedicated to sound relaxation, where the healing vibrations of instruments guide you into deep rest, helping to calm the nervous system and restore inner balance. A beautiful combination of movement and stillness, leaving you refreshed, grounded, and renewed.