Gentle Yoga

Service Description

Prakriti Yoga means nature in Sanskrit, brings the essence of nature and freedom through meditation! My goal as an instructor is to make you see the wonderful essence that you carry within yourself, see your beauty and potential ! The goal of diving deeply in yourself, listening and respecting with lots of self-care. During the class we have regularly pranayama practice, kryas, meditation, shirshasana and nidra. In addition all the asanas are integrated with Chinese Medicine, individual's wellbeing, aligning chakras and expanding their vital energy.