Pilates

Service Description

MAT PILATES — BEGINNER FRIENDLY | ALL LEVELS WELCOME This class focuses on controlled, precise movements to strengthen your core, tone the whole body, improve stability and flexibility, and develop better body awareness. We work with your own body weight and simple Pilates-based exercises, making the class accessible while still offering plenty of challenge as you progress. ✨ Perfect for: beginners, those returning to exercise, and all levels looking to build a strong and balanced body. No previous Pilates experience is required. Variations are offered throughout the class so you can work at your own level and progress at your own pace. Come as you are, move with awareness, and leave feeling stronger, more centred and energised. Studio Terms & Conditions • Booking is required for all classes. • Please book or cancel your class at least 4 hours before the start time. • A minimum of 4 participants is required for a class to take place. • Late cancellations and no-shows are counted as a used session. • Class passes and memberships are non-refundable and non-transferable. • Please arrive a few minutes early so we can start the practice on time. • Listen to your body and inform the teacher of any injuries or physical limitations before class.