Power Flow Yoga Class

Service Description

Power classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Modifications are offered for beginning and advanced students. Intensity levels & personal style varies by each unique teacher. Each class starts with a warm-up, moves through a sequence of poses, connected by the breath, and finishes with a cool down and Savasana. Beginners and students with injuries are also welcome. Instructors may offer modifications and assistance so all levels feel welcome and supported. All levels welcome !