Private Yoga Class

Service Description

Private instructions can be beneficial for all types of yoga practitioners. Beginners, advanced and with therapeutics needs, practitioners can go consciously deeper in feelings of well being from spending one-on-one time with an experienced yoga teacher. Similar to personal fitness trainer a private yoga teacher designs a class specific to the needs of students. These private instructions give you the opportunity to experience a class designed to your body, your abilities and your goal. Private instruction lets you work on what makes sense for you at your own pace and at a time that is convenient for you. Private class helps you to create a strong foundation, move out of pain, practice safer, master the postures and ultimately guides you to a better understanding of the practice of yoga. Private Yoga Sessions are Helpful When: You are a beginner and want to learn correct postures without getting intimidated or feeling nervous by group setting. You want to deepen your practice and work towards specific goals (e.g. balance, stamina ) Working on specific issues ( tight heaps, ham string, back bands) you have health issues ( arthritis, depression, insomnia) or injuries ( knee, shoulder, back) You want to develop meditation or yoga practice that you can do at home You want to increase your mental focus. You would like to incorporate yoga in your weight-loss or strength training program. With private instructions, you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments designed to your individual needs. You can take this session alone or with a friend or family member