Yogalates

Service Description

The best of both worlds: the strength and precision of Pilates combined with the mobility, balance and mindful flow of yoga. Yogalates is a dynamic yet accessible practice designed to strengthen your core, tone the body, improve posture, flexibility and balance, while leaving you feeling grounded and refreshed. Expect a blend of Pilates-inspired exercises, yoga postures, flowing sequences and mindful movement. We build strength and stability while also creating space in the body and calming the mind. ✨ Beginner friendly — all levels welcome. Whether you're completely new to yoga or Pilates, looking to complement your existing practice, or simply want a well-rounded full-body workout, you'll be offered options and modifications to suit your level. Come to move, strengthen, stretch, breathe and reconnect with yourself. 🧘‍♀️ Studio Terms & Conditions • Booking is required for all classes. • Please book or cancel your class at least 4 hours before the start time. • A minimum of 4 participants is required for a class to take place. • Late cancellations and no-shows are counted as a used session. • Class passes and memberships are non-refundable and non-transferable. • Please arrive a few minutes early so we can start the practice on time. • Listen to your body and inform the teacher of any injuries or physical limitations before class.